Spicy Foods and Longer Life

Researchers have found a link between eating more spicy foods and longer life. Checkout “Consumption of spicy foods and total and cause specific mortality: population based cohort study.” The study found that regularly eating spicy food could mean longer lives for both men and women. Five hundred thousand people participated in the study that compared … Read more

Top Fermented Foods and Drinks to Boost Digestion and Health

Introduction To Fermented Foods Fermentation is the breakdown of carbohydrates by bacteria and yeast. In addition to enhancing food preservation, eating fermented foods can increase the number of good bacteria, or probiotics, in your digestive system. According to research, improved digestion, higher immunity, and even weight loss are all linked to probiotics. Here are some … Read more